Directions
Step 1
Flour the meat. In a medium size non-stick skillet warm up the oil. Quickly sauté’ the meat on both sides. Add lemon squeeze or wine and let cook for 3 minutes on each side or until done.
Step 2
Add salt to taste and serve immediately.
Ingredients for four
- 16 oz. ½ inch high Chicken or Beef Fillet
- 2 tbsp. extra virgin olive oil
- 1 cup Rice flour
- 4 tbsp. Lemon juice, or white wine, 1 glass (about 5 oz.)
- Sea salt to taste
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