Fruits
Apples, apricots, bananas, blackberries, blueberries, cantaloupe, cherries, grapefruit, grapes, honeydew melon, kiwis, mangos, nectarines, oranges, papayas, peaches, pineapple, plums, raspberries, strawberries, tangerines.
Vegetables
Artichokes, arugula, asparagus, bamboo shoots, beans sprouts, beet greens, beets, bok choy, broccoli or brocciflower, Brussels sprouts, cabbage, carrots, cauliflower, celery, chicory, chives, collard greens, cucumbers, dandelion greens, eggplant, endive, escarole, garlic, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, oyster plant, parsley, peppers, radicchio, radishes, Romaine lettuce, spinach, squash, string beans, Swiss chard, tomatoes, watercress, zucchini.
Legumes & Spreads
Any type of beans and lentils.
Chickpeas, lima beans, and peas.
Hummus
Avocado
Guacamole
Lean protein sources
Select organic, free-range, antibiotic-free, and hormone-free protein sources if possible- no cured, smoked, or luncheon meats.
Bison, chicken, eggs, grass-fed beef, turkey, *fish, plain cream cheese, ricotta cheese, imported Parmesan cheese.
*Fish should be deep-sea fish (e.g. salmon, cod, or sea bass), not farm raised.
Spices
You can use all the fresh spices you wish.
When choosing dry spices make sure the spice itself is the only ingredient.
Oils & Fats
Should be cold pressed and unprocessed, buy high-quality oils such as:
Extra virgin olive oil
Coconut Oil
Flaxseed oil (do not heat)
Grape seed oil
Organic real butter!
Healthy Carbohydrates
Brown rice
Buckwheat
Corn on the cob
Quinoa
Sprouted bread
Sweet potato
Wild rice
