Directions

our food purchaseStep 1

Bring water – slightly salted – to the boil and poach the cauliflower in it for 5 minutes, drain. In a medium size pot warm the oil and the garlic until golden but not burned, take out the garlic. Add the cauliflower and a cup of water, bring to boil and let it cook until tender, it shouldn’t be watery and you may want to mash it a bit.

Step 2

Cook pasta following directions on the box. Drain and mix with the cauliflower sauce. Add a little pepper to taste, sprinkle the parsley and serve immediately.

Ingredients for four

  • 1 Small cauliflower, divided into tiny florets
  • 2 tbsp. Extra virgin olive oil
  • 2 Garlic cloves, minced
  • Water
  • 2 oz. per person dry weight Gluten-free pasta (rotini)
  • 1 tbsp. fresh Italian parsley, chopped
  • Sea salt & pepper to taste

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