Directions

red lentil zuppaStep 1

Clean and cut the carrot in small chunks. Thinly slice the onion, mince the garlic, and cut the squash in small cubes.

Heat up in a pot a tbsp of extra virgin olive oil, add the vegetables and let them cook for a few minutes, until they get softer, about 10 minutes (covered on low heat).

Step 2

Add the lentils and enough water to cover them, the coriander and cumin. Bring to boil and simmer for 20 minutes.

Ingredients for four

  • 5 oz. Lentils, raw
  • 7 oz. of Fresh butternut squash
  • 1 carrot, cut in small chunks
  • 1 medium onion, finely chopped
  • 2 garlic cloves
  • 2 tbsp. of Coriander
  • 1 tsp. of Cumin
  • Himalayan salt & black pepper to taste

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